Everything Zen

March 19, 2008 at 2:09 pm (Uncategorized) (, , , )

I was thoroughly shamed by Higginbottom, who got up this morning at the asscrack of dawn so she could go and do yoga in our tiny, dirty living room. She is getting all up on the whole bootcampery while I am laying in bed and dozing.  I fail at life. 

I weighed myself this morning, prepared for the inevitable.  My blood pressure has been spiking as of late, and I’m worried about it.  The BP has been weird in that that systolic has continued to go down, but the diastolic is going back up.  I want it stay under 100.  It has to be below 90.  It better go below 80.  But it was above today.  However, the sys has been 139-145, which while not a victory, is cool. 

But my weight this morning?  203.  The fuck?  My goal weight for this week is 202.  Which is three days away and completely doable.  Much like Jesus.  That was sacredelicious, even for me.  I need to get my shit together and start busting it out.

Higginbottom believes I will benefit from yoga, in that it should lower my blood pressure.  I find it too….fruity?…to take seriously.  Who knows though?  My heart’s been doing the rage cage tango all week, so that would probably help.  Higs says that thinking positively and acting positively might be causing me to lose weight. 

All I know is, I can see my ribs.  Over my tremendous gut.  I truly feel like the Buddha.

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Erin Go Braless

March 17, 2008 at 10:45 am (Uncategorized) (, , )

Man.  I am atwitter with serious fuckery. 

I’ve pretty much managed to completely allow my life to be derailed by my insanely hectic schedule.  That’s no excuse.  And it’s beginning to wear on me.   I am currently trying to find new employment, which will hopefully come to fruition sometime this week.  I had promised myself I would be out of Glide Rite by March.  I hadn’t intended on it working out this way, but so much the so better.  I am also trying to match up a busy rehearsal schedule with a writing schedule.   I have to have the first draft of something turned in by April 15th.  Now, the cheater that I am, I actually already have two things already written out.  But I’m still trying to write new stuff.

So my diet has gone off the tracks, over the trestle and into the fucking ravine.  I have been essentially eating not just too much, but horribly.  I’m talking chili cheeseburgers, Cap’n Crunch milkshakes, pizzas, quesadillas, just absolutely horrible for you delicious gross shit.  I’ve been skipping breakfast and lunch because of stomach pains, then housing a big old meal, then laying around feeling sick.  Seriously, yesterday consisted of three meals of cake and butterfinger ice cream.  It’s like I’m a fucking six year old.

Strangely enough, I’ve kept my weight at or around 206.  I don’t know how or why.  And my body isn’t particularly fatter.  I’m still a husky lad, but I’ve been eating for shit. 

I wanted to be sub deuce for St. Paddy’s day, but that was a pipe dream that never came to pass.  Because I figured this would be a pass weekend.  But then I forgot I’d be taking my blood pressure medication.  It’s still coming in high, at like 142/90, and I need it down to at least 130/85 to feel better.  But I’ve been taking my medication and then passing right the fuck out.  Drowsy and unable to operate machinery?  Try instant fucking coma. 

Well, because it wasn’t coming down fast enough, the doctor wants me to potentially up the dosage.  I don’t want to do this.  I didn’t want to be on hypertension medication to begin with.  But, I have to do something so my heart no asplode.  But it’s still spiking high, and I’m afraid that I’m going to need to go up another notch on the ol’ medical belt buckle.  If I dieted like a normal boy and I kept taking my meds, and I got exercise, I should be able to combat this.  But I’ve been feeling like hell.

St. Paddy’s Day proved to be problematic.  I called a pharmacy to find out whether or not I could drink.  On my medication, it doesn’t say do not mix with alcohol.  On the safety packaging, it doesn’t say not to mix with alcohol.  I looked it up online.  It says with Atenolol, the effects of the medication could be increased by the usage of alcohol.  It also says not to skip a dosage.  That’s what’s on most of the paperwork.  Do NOT miss a pill.  If you remember, and it’s more than 8 hours between  your next dose, then take it.  But if it’s less than that, don’t take it, and go to the next one.  But it’s really important not to overdose.  Because that could be potentially coma city.  The pharmacist said, well, it doesn’t recommend it, but one or two drinks couldn’t hurt.  And then, because he’s a smart guy, he says, but I figure you want to do more than one or two drinks?  I said, yup.  He says, wait 10 hours between drinking and not drinking to take the pills.  But I don’t recommend it. 

Well, I like my alcohol.  But I like not going to the hospital more.  My weapon of choice is the Irish Car Bomb.  I bought the mixtures, and even some shot glass and Guinness pub glasses for the occasion.  So that afternoon, I chugged the car bomb, and then gently sipped the remaining Guinness.  I would wait two hours, and then drank one more.  I drank two on the night.  Then at our friends party, I wore my beer mug foam hat (best dollar spent at Target evah) and drank one more Guinness.  Then I stopped.  It kind of killed me to stop.  I wasn’t even acquainted with the word buzzed.  I wasn’t even tipsy.  I wasn’t even delightfully ribald.  I was essentially stone cold sober.  Which is not the point of St. Paddy’s.  So I failed myself and my heritage. 

Later that night, after much deliberation, I decided to take my pill at midnight.  I had stopped drinking at 8 or eight thirty.  Being the meaty fellow I am, I figured, the alcohol has to have processed by now.  So I took my pill. 

The next morning, my blood pressure was 129/89 the lowest it has been yet. But it also means I can’t consume alcohol until I fix myself.  Or at least, no more than one drink. 

I am putting myself on a boot camp regimen.  I seriously need some order and discipline in my life.  I am measuring and preparing and adhering to my tightened schedule.  Food plans, exercise plans, writing plans.  I need to do this.  My chest pains are starting to rear their ugly heads again.  And I don’t want that on my conscience.  I want to be healthy so I can enjoy my life.  I don’t want to have to worry if an occasional cup of coffee will kill me.  I want to be able to enjoy a big dinner because I eat healthy most of the time.  I want to be able to run around and play with the kids I will be able to have because I didn’t fucking die. 

I’m sad because I feel like I have to put away the foam hats and the Hawaiian shirts and the beer bongs and start acting all grown up and mature.  I feel like I have to relearn how to have fun.  It sucks.  I feel like I’m sacrificing the part of myself that’s fun and entertaining to stay alive.  And that’s depressing. 

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I Beat Anorexia!

March 12, 2008 at 2:45 pm (Uncategorized) (, )

You know what’s an excellent way to lose weight?  Not eating anything!  All day!  Except one meal!  That’s how all the girls in my gymnastics troupe do it, and they’re SUPER skinny, for reals!  I mean, I have to actually choke down a sandwich or a piece of dark chocolate here or there, because I’m not dedicated like Shaundra!  I mean, she looks totally pretty.  For a xylophone draped in cloth.  I can’t wait until my periods stop!  Saving money all over the place!

Higginbottom and I both seem to be on the receiving end of some sort of monstrous dysentery or some such shit.  I’ve not been eating much of anything since Sunday, and she’s barely getting meals in either.  I don’t feel weak, I just feel sick to my stomach.  So I haven’t been eating. Needless to say, my weight is at 204. 

I have headshots scheduled for today, so I went and ate something so that I don’t look like a melting pumpkin.  It felt good to ingest food, but it’s totally sitting in my stomach and complaining right now.  I don’t know if this is a side effect of something or I just don’t need a lot of food right now.  I just don’t want to shell out tons of money for my meals.  We’re on a stiff budget. 

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The End Is The Beginning Is The End

March 11, 2008 at 10:43 am (Uncategorized) (, , , , , )

or, How I Went on an Inadvertent Vision Quest, Found My Balls In An Oasis, and Decimated An Indian Tribe

I’m starting over. 

To say I fell off the wagon might be accurate, but there wasn’t a wagon to fall off of.  Also, I didn’t fall that far.  It’s more of a realigning of my priorities and the means by which I achieve my goals.  I am doing the right thing, but I’m doing it the wrong way, and I need to find a better way to do the same thing but differently.  Let me simplify things.

I am starting over.

This past week into the weekend has been particularly stressful.  I had a long heart-to-heart with my cousin and realized that I had my priorities all out of whack.  I went through a desperate struggle to finally get the medical care that I needed so badly, and I still don’t have coverage.  I am moving forward with my life, but getting there is all out of control.  I feel like I was carrying groceries down icy stairs, slipped, all the groceries flew up into the air, and I slid down the stairs, managed to stay on my feet, and all the food fell back into the bag.  None of it was exceedingly graceful, but I landed and all is well.  Well, I’m still in mid fall, but all the groceries are back in the bag, and I’m pretty sure I’ll make it. 

But I went right off the South Beach Diet, delayed taking my blood pressure medication until I finished the Trader Darwin’s Complete Body Cleanse, and concentrated on putting myself in a happy place.  The Complete Body Cleanse feels like it worked.  I had intense gallstone pain prior to taking it.  I don’t anymore.  I was incredibly gassy the entire time I did it, and I would poop like it was a game show, and we wouldn’t win the Nissan Versa unless I filled the plastic bucket.  But it was expensive, and may have been a waste of money.  You can’t really purge gallstones.  You can only settle them.  But I took medicine that let my liver clean itself up, and that’s always good.  And now I’m on the blood pressure medication.

The doctor put me on Atenolol, which is also for angina.  I have to take it at night, because it’s totally making me groggy.  I get severe night sweats, and my heart always feels weird.  But I think it’s because my body is actually calming itself.  My blood pressure is down to 129/93.  That’s fucking huge. And I’ve taken two pills.  But I think it’s because my body was so used to running at full steam, that now that it is slowing down, it’s beginning to hurt.  My chest gets sore, but not stabbing pain sore.  More like muscle pain sore.  Like if you’ve been walking a while, and stop.  Your legs hurt.  My chest has been beating so hard, it’s now starting to relax.  My heartbeat is strong, but slower.  MUCH slower.  So that’s awesome.

My cholesterol is 204.  Which is not great, but I don’t need to be on medication.  My LDL is 137, and my HDL is 38.  So I’m just short of the safety zones on those.  But that’s the entire point of the South Beach Diet, is that it will reverse the cholesterol.  It did the last time I did the diet, and there’s no reason to expect it not to continue.  I had a 36 point switcheroo.  I don’t have kidney stones, or calcium issues, or diabetes dangers.  My triglycerides are in the good zone.   So as long as I keep taking my hypertension meds, I should be great. 

Saturday, Higginbottom and I decided to go to Anzo-Borrego State Park to see the desert bloom.  There are supposedly 400 different kinds of plantlife, and it only blossoms really strongly for two weeks out of the year.  So we drove the three hours plus to the park.  We packed a case of waterbottles and peanut butter pretzels, cereals, lots of starchy carbs for the exercise.   The park is the largest in California, and Higginbottom loves to take-a the photographs, so I said, let’s do it.  Me, I fucking hate nature.  I admire it, it’s great, but I’m not the camping/hiking kind of guy.  Even though my youth was spent running through Pennsylvanian deep woods over boulders and cricks. 

We got to the visitor’s center, which was packed like fudge.  Because everyone else had the same goddamn idea.  We strolled around the visitor’s center, admiring the different kinds of cacti and little flowers.  There was a cement walkway leading off towards the Campground Trail.  Now we knew that there was the Palm Canyon Trail that lead into Bouquet Canyon.  Supposedly this was where the really awesome flowers were.  So we walked the path.  It lead through a psuedo garden landscape, with little signs explaining the different foliage and fauna we would see. 

As we were coming around the path, I see a dark shadow springing towards us at high speeds.  My brain instantly processes that this thing was a rabbit, a wild hare, because it’s ears were literally 3 times the size of it’s body.  I throw both my hands out and back into Higginbottom to block her, shouting out, “WHOA!”  It turned out to be two rabbits dashing across the desert plain.  I was proud of myself that my instinct was the protect Higginbottom, not to flee.  She laughed at me, saying, “You were scared of bunnies?”  I told her that, yes, I was freaked out, but what worried me wasn’t the first rabbit, but whatever was chasing it.  Since, it could potentially have been a mountain lion or a coyote.  And if they saw all this meat, they’d probably decide on a bigger meal.  Because I am Wilderness Jones. 

We walked the 1/2 mile path to come to the campground, and saw a sign that lead down a sandy path that said Palm Canyon Trail 1/2 mile.  So just when we thought we were walking the trail, we found we were at the beginning again.  So we walked a full mile to come upon a smaller parking lot that was full.  This was the paid lot, which was the beginning of the actual Palm Canyon Trail.  There was a little sign that said, at the end of this rocky mountainous 1.5 mile hike is a beautiful oasis.  So we just hiked a mile to get there.  There was no water at the end of the trail, so we filled our four little water bottles and decided let’s give it a go. 

As Higginbottom sagely pointed out, it was very Zen.  Just as we thought we were at the end of our journey, we had reached the beginning.  I pointed out that it wasn’t as if we had to hike 1.5 miles.  We had to hike 3 miles, up and back, to get to the fresh water again, since there was no water suitable for human consumption at the oasis, which I found to be hilariously ironic.  But we didn’t just have to hike 3 miles, we had to hike that, and then the same mile we just went across.  So it was actually going to end up being a 6 mile hike.  In the desert.  Under a blazing sun. 

We went for it.

It was an arduous trek, up boulder strewn canyons.  It was very narrow, and we kept taking the wrong path.  It wasn’t exactly delineated out with a path or anything.  There were arrows here or there, and little number markers that were seemingly randomly strewn along.  There wasn’t much shadowy areas to rest.  And it was a crowded path, with at least a hundred or so hikers going along with us.  We would take constant breaks.  Higginbottom looked like she was getting heat stroke, and I kept asking her if she wanted to go back.  Because I couldn’t carry her back.  She would rest, and then we would push forward.  It was very spiritual.  I was proud of myself, because I was able to endure.  I kept looking back and helping Higginbottom along the way.  I didn’t want her to hurt herself, but I knew she’d be crushed if we didn’t make it. 

It was demoralizing at times, because there were some Abercrombiesque couples fitnessing their way past us.  Also, families with small children.  And groups of senior citizens.  But we made it along at our own clip, careful not to over exert ourselves.  As I said, I had been raised running through woods as a kid, and climbing up hills and mountains.  So I know to climb with your hands.  I looked like I was doing parkour at points, springing off of rocks and using the sides of things to slide myself along.  Once Higginbottom got into the stride, she was doing much better.  We finally crested the oasis, which was essentially a bunch of palm trees at the foot of a creekbed.  It was a huge shady, boulder-strewn area, where we rested.  I finished reading A Canticle for Liebowitz, which is about the end of the world, and a desert monastery.  It was the perfect place to finish up. 

We rested, and ended up eating the entire bag of peanut butter pretzels and we were still hungry.  I knew from having marathon running friends that we needed limited proteins and much carbs for all the exertion.   We weren’t sweaty, because all of our hydration was going to our bodies.  We had to conserve our water on the walk back, but the sun had gone down a bit, and we were rested, so it wasn’t too hard.  We finally crashed back at the cars, and told ourselves while we were out this way, we’d go visit the Salton Sea.  And get some seafood.

The Salton Sea is the world’s largest saltwater accidentally man-made sea.  I don’t know the full story, but wikipedia it, and you’ll see.  Anyway, we just followed the road 30 miles or so out to the Salton Sea.  It was nothing.  It was less than nothing.  It’s a trailer park desolated wasteland on one of the sketchiest beaches this side of Revere north of Boston.  We pulled up, Higginbottom snapped a photo, and off we bolted.  We didn’t even try to stop.

We guessed our way home by going north on the 86 until we passed Coachella.  Coachella, also a disappointment.  Though we didn’t actually enter the city proper.  Because there doesn’t appear to be a city proper.  Maybe it’s similar to Iowa City, and it’s a hip college town.  Or maybe it’s a desert joint in the middle of nowhere. 

Instead we ended up on the 10 West, and followed the same trail I took to LA a little over a year and a half ago.  I’m stealing from Higginbottom, but so far on the adventure, we’d learned many lessons.  Sometimes it doesn’t matter what path you take, it will always lead to where you need to go.  I truly love Higginbottom, because it was more important to me that she make it and she be okay, so it really strengthed our relationship.  I have strong stuff inside of me, and whatever I’ve been doing to better myself is working, even though I’m still wrestling with a crushing depression.  Also, fuck what other people are doing, go at your own pace, and you’ll get there, and you might get more out of it.  We got to see a desert bighorn, because we stopped.  We got to see iguanas and birds, because we were walking slow.  It worked out for us.  Also, no matter what a place has for name reputation, it means nothing.  That’s right Salton Sea.  I’m fucking talking to your dumb bitch ass.

So on our way home, I talked Higginbottom into stopping at the Morongo Casino to hit their buffet.  We got there, sat down, and proceeded to demolish their impressive layout.  We decimated that motherfucker.  I had to laugh that we went on a vision quest and THEN ended up at an Indian casino, but since when have I ever done anything the right way?  We piled up six or seven plates of garbage.  I have officially cured my need for bad foods.  No more will I crave fried foods (at least for another couple months) or deserts or chinese foods.   I’ve killed them.  I waged war with the Gods of Chicken Fried Steak and Taquitos.  I vanquished Baron Burnt Pizza, and his minions of Hush Puppies and Sausage Gravy.  Emperor Dessert Bar tried to hurl cake and cookie and creampuff at me, trying a final wave of “iced cream”, but my papaya fu is strong, and pineapple helps break down protein enzymes.   I kill you, Morongo Casino.  I kill you dead.

So home we arrived, and collapsed.  I have been running illness and fever, so I haven’t been able to eat much.  But as I said, I’m starting over.  Since I’ll probably be leaving my job, that means no more Y membership.  So my exercise regimen has to change.  I’m on the hypertension medication, and that’s working, so I have to keep tabs on that.  I’m running around for the new theatre troupe I’ve joined, and I’ve got rehearsals and meetings and all sorts of crap.  It’s wild.  It’s also hard to work my diet.  But I need to be on the South Beach Diet.  So I’m going to redo phase 1.  I’m already having problems trying to figure out how to eat right.

But I weighed myself this morning.  And I was 205.  So all my damage has been done.  And I can push myself below 200.  I have the will power.  I have been to the Oasis at the end of Bouquet Canyon, and I have cursed its Champagne Supernova.  I have defeated the proud warriors of the Pechanga Canyon Buffet, at Morongo Casino and Resort Spa.  I have carried Higginbottom into the mouth of Hell itself, and protected her from the killer rabbits and varied cacti.  I have proven my love.  I have miles to go before I sleep, but I am strong. 

I’ve got papaya fu, motherfucker.

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God Smileth On The Gut

March 5, 2008 at 11:52 am (Uncategorized) (, )

Alright, so between stress and laziness and feel-goodery, I managed to fall wholeheartedly off the wagon.  We got a pizza the other night.  An extra large Papa Johns.  And then because I was running around not eating for my medical appointments, and was totally fucking stressed out, I went to Uncle Hogly Wogly’s Tyler Texas BBQ for lunch.  Because of all the crazy shit that’s been ongoing, I haven’t been working out at all.  We’re back on track, managing to keep a relative Phase 1.5 to get our shit in order.   And so it was with a heavy heart (pun fully intended for those in the know of my maladies) I jumped on the scale this morning. 

206.

The fuck?

It was almost 205.  And I didn’t even go commando as is my wont.  I lost a pound.  Eating like fucking garbage.  And I’ve still got more of the week left to lose more.  But I feel fatter, so I checked the measurements.  I went down another half inch on my stomach and chest.  And my hips.  I think what happened was, my fat has gone into fallout mode, and is falling into my stomach again.  So my stomach just LOOKS fatter, but it’s actually not too shabby.  Plus, since I will be starting rehearsals, that’s usually guaranteed to net me another couple pounds worth of hard core workout.  Try jumping around like a jerkoff under hot stage lights for a solid hour.  You’ll sweat like Michael Jackson at a Chuck E. Cheese. 

But this was a lucky break, and fallout may still occur later because of it.  So I’m on notice.  But it is nice to know that I can still have a day or two once in a while where I can let things slide.  And if I’m going to do this seriously, I need to get my shit together. 

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